Whenever on vacation, people tend to become more relaxed and forget about being healthy. It is still possible to be fit and healthy even while on vacation.
- If you are on a strict diet, vacation time does not give you any reason not to follow it. Watch what you eat and maintain the weight that you have before you took the vacation.
- If you plan to stay in a hotel, find one which has fitness facilities. Going to the gym would burn the calories that you have consumed, and those who use creatine powder can still do their daily exercise routines.
- Buy fresh fruits and vegetables to avoid being tempted to dine in restaurants and eat unhealthy foods
You can actually eat anything you want while on vacation, but always in moderation. Once you are done with vacation, remember to go back on your usual diet.