Vacation bound for the holidays? You need to make sure that you are in tip-top shape to enjoy your vacation. In order to be in good health condition you need to take extra precaution with regard to food and water intake. Before going to for a vacation; it is best that you update your immunization …
Stay Fit During Holiday Travel
Holiday travel can cause changes in your sleep patterns and eating habits. These changes can bring down one’s immune system and may cause you to get sick like colds and flu. You are most likely to face festive meals once you arrived at your travel destination. Large festive meals plus less physical activities is definitely …
Travel Troubles
This coming Yuletide season, most people opt to celebrate this season away from home. Changes in the weather can sometimes cause health troubles. Oftentimes, you may experience jet lag, altitude sickness and even diarrhea. Jet lag occurs because our body clock need to adjust from different time zones. On the other hand, altitude sickness can …
Family Reunion During Holidays
To make the family reunions hassle free; planning is the key. Most family reunions would have a host family in-charge. During family reunions, accommodations of the guest can be a big concern. If you are the host family, you need to take care of the lodging of your guests. Some would stay in the hotel …
UnionBank Picture! Picture! Panalo ka Pinoy! Blogger Promo
Great news from Unionbank!!! They are sponsoring a contest entitled: Picture, Picture Panalo ka Pinoy! wherein all Filipino working abroad may have a chance to win FREE round trip tickets for two (2) to any Cebu Pacific destination around the Philippines just by taking pictures of you in your workplace or any destination spots in …
Maintain your Diet While Traveling
Maintaining your diet while traveling can be challenging, but with some planning and mindfulness, it is certainly possible. Whether you follow a specific dietary plan, have food allergies, or simply want to make healthy choices, here are some tips to help you stay on track with your diet while on the road: Research Restaurants in …